Aromatherapy Massage Uses

Today getting an aromatherapy massage is the in thing and rightly so. Aromatherapy is a type of alternative medicine that utilizes essential oils derived from aromatic plant material. These essential oils are the key to a good aromatherapy massage.

Aromatic plants are the plants that essential oils are extracted from. The term essential, used in Aromatherapy, massage means the oil carries a distinctive scent (or essence) of the plant from which it was extracted.

There are many ways in which you can incorporate aromatherapy into your everyday living. You can use essential oils or aromatic plants and herbs for a variety of household and personal care.

One of the best ways to use aromatherapy, and take advantage of the benefits of essential oils is through aromatherapy massage.

Aromatherapy massage can be very therapeutic. Aromatherapy massage utilizes essential oils that are massaged into the skin to promote physical and mental well-being. Extracted from aromatic plant materials, essential oils contain ingredients that react positively on the brain.

The aroma of essential oils used in aromatherapy massage influence the brain through the olfactory gland (smell). At the scent level, essential oils activate the limbic system. The limbic system is the part of the brain that regulates emotion, behavior, long-term memory, attention span and various other autonomic functions (heart rate, blood pressure etc.).

In addition, essential oils have properties that can elevate mood and treat physical ailments. In aromatherapy massage, essential oils are mixed with carrier oils like sweet almond oil and grapeseed oil. Essential oils are mixed with carrier oils because they are highly concentrated substances and can often be too strong for the skin if used alone.

There are different types of aromatherapy massage oil blends. The essential oil blend in aromatherapy massage depends on the desired benefit of the massage. There are certain aromatherapy blends that calm, soothe sore muscles, enhance mood and increase circulation.

You can create your own aromatherapy massage oils by mixing your choice of essential oils with a carrier oil. When creating your own essential oil, choose an essential oil that will achieve your desired results. You can also select essential oils that have a pleasing fragrance.

Here are some recipes for aromatherapy massage oils you can mix at home.

Basic Massage oil.
8-10 drops of you favorite essential oil or a blend of essential oils
1 ounce of sweet almond oil (carrier oil)

Relaxing aromatherapy massage.
8-10 drops of Lavender or Frankincense essential oil
1 ounce of sweet almond oil

Stress relieving aromatherapy massage.
5 drops of clary sage essential oil
2 drops of lemon essential oil
2 drops of lavender essential oil
1 ounce of sweet almond oil

Insomnia relieving aromatherapy massage.
10 drops of roman chamomile essential oil
5 drops of clary sage essential oil
5 drops of bergamot essential oil
1 ounce of sweet almond oil

Depression reducing aromatherapy massage.
2 drops of rose oil
5 drops of sandalwood
2 drops of orange oil
1 ounce of sweet almond oil

Memory and concentration enhancing aromatherapy massage.
8 drops of cypress essential oil
2 drops of peppermint essential oil
1 ounce of sweet almond oil

Energy enhancing aromatherapy massage.
4 drops of peppermint essential oil
1 drop of frankincense essential oil
4 drops of lemon essential oil

Anger reducing aromatherapy massage.
5 drops of bergamot essential oil
2 drops of ylang ylang essential oil
2 drops of jasmine essential oil
1 ounce of sweet almond oil

You can use these aromatherapy massage oil recipes in the comfort of your own home. Aromatherapy massage is best when performed by another person, although there are areas you can massage yourself.

You can always experiment with the essential oil blends you incorporate into your aromatherapy massage. When you find a blend of essential oils that you like, make sure to store your massage oil in an amber jar.


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